Recipe: Appetizing Barley Flour Mochi

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Before you jump to Barley Flour Mochi recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A bit of pizza doesn't make you feel as healthy as ingesting a fresh green salad. Sometimes it's tough to find wholesome foods for something to eat between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Consider eating almonds if you do not have problems with nut allergies. Almonds are usually considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. Having said that, you will not need a nap after consuming almonds. Rather they will merely help your muscles and digestive system relax while also helping you feel less frustrated. From time to time eating almonds could even be a mood increaser!

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to barley flour mochi recipe. You can have barley flour mochi using 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Barley Flour Mochi:

1. Take 30 grams of ★ Barley flour.
2. You need 30 grams of ★ Shiratamako.
3. Use 30 grams of ★Katakuriko.
4. Use 70 grams of ★ Sugar.
5. Prepare 150 ml of ★ Water.
6. You need 1 dash of ★ Salt.
7. Get 150 grams of Koshi-an (or tsubu-an).
8. Prepare 1 of Walnuts (for topping) (optional).

Instructions to make Barley Flour Mochi:

1. Divide the koshi-an into 10 portions..
2. Put the ★ingredients in a bowl and mix well. (Pulse for 15 seconds if using a food processor.).
3. Transfer to a heat-resistant dish, cover with a lid, and microwave for 3 minutes at 500 W..
4. Stir well, then return to microwave for 1 to 1.5 minutes, then mix (or knead with a wet pestle) evenly until the mochi dough becomes translucent..
5. Dust your work surface with barley flour, then shape the dough into a log..
6. Divide the dough into 10 portions, wrap around the koshi-an, then serve..
7. Top with walnuts, or make them smaller and skewer them like dango. They make nice gifts..
8. They also taste nice and fragrant when flattened, then roasted..
9. You can use the leftover barley flour by coating balls of koshi-an with it, or adding sugar and mixing it into yogurt, or mixing it with kuromitsu or honey..
10. For a kinako version, see..

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