Recipe: Flavorful Barley Dalia

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Before you jump to Barley Dalia recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it's snack time. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these simple healthy foods when you need an energy-boosting treat.

Yogurt is a snack a lot of people take for granted. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don't recommend. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to create it. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to barley dalia recipe. You can cook barley dalia using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Barley Dalia:

1. Get 1 cup of barley.
2. Use 1/2 cup of mix vegetables (peas, carrot,capsicum, onion).
3. Take 1 spoon of oil.
4. Provide 1/2 spoon of turmeric powder.
5. Provide 1 spoon of green chilli paste.
6. Prepare 1 spoon of cumin seeds.
7. You need 1 spoon of ginger garlic paste.
8. You need to taste of Rock salt.

Steps to make Barley Dalia:

1. Wash barley Dalia with water 2-3 times. Cut the all veggies..
2. Now take a pressure cooker, keep it on flame. Add oil. Add cumin seeds, chilli paste, ginger garlic paste. Saute for few seconds. Now add all dalia and all veggies. Add turmeric and rock salt. Add water. Close the lid of the cooker. Keep on flame up to 3 whistles. Serve hot..

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