Recipe: Delish Seasoned Brussels Sprouts with Bonito Flakes

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Seasoned Brussels Sprouts with Bonito Flakes

Before you jump to Seasoned Brussels Sprouts with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy meals and less of the detrimental ones we usually feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it's tough to find healthy foods for snacks between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There's nothing like one of these healthy foods if you want an energy-boosting treat.

Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch break. Eating on the run can be healthier with whole fiber chips and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it's simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to seasoned brussels sprouts with bonito flakes recipe. To make seasoned brussels sprouts with bonito flakes you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Seasoned Brussels Sprouts with Bonito Flakes:

  1. Use 500 grams of Brussels sprouts (raw).
  2. Get 2 tsp of Fish sauce.
  3. Prepare 1 tbsp of Lemon juice.
  4. Provide 1 tbsp of Soy sauce.
  5. You need 1 tbsp of Sugar.
  6. Provide 1/4 of teasponn Chicken soup stock (granulated).
  7. You need 15 of drops Chili oil (if you like).
  8. Use 1/4 tsp of Sesame oil.
  9. Prepare 10 grams of Bonito flakes.

Steps to make Seasoned Brussels Sprouts with Bonito Flakes:

  1. Remove the outer skin of the brussels sprouts, cut in half, and set aside. There's no need to make more cuts..
  2. Cook in boiling water for about 3 minutes. Occasionally, check the hardness to make sure you're not over-boiling. Drain after removing from the water..
  3. After draining, soak in ice or run under cold water to cool. Be careful not to over-cool. Drain again..
  4. Combine the flavoring ingredients in a bowl and mix together..
  5. Add the boiled brussels sprouts and mix..
  6. Sprinkle bonito flakes and mix. Leave it for a while to let the delicious flavor set in..
  7. This goes well with pasta. You can also add some spice to it as well..

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