How to Make Scrummy Baked Fish cutlet

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Before you jump to Baked Fish cutlet recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We are all aware that eating healthy foods can help us truly feel better within our bodies. We have a tendency to feel way less gross after we increase our consumption of healthy foods and lower our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

If you're looking for a fast snack, you can't go drastically wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.

A large assortment of quick health snacks is easily available. When you make the choice to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to baked fish cutlet recipe. You can have baked fish cutlet using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Baked Fish cutlet:

1. Prepare 150 Grams of fish minced.
2. Prepare 1 of potato Medium size.
3. Get 1/2 Cup of Onion Chopped.
4. Take 1 of Green chilli chopped.
5. You need 1 Tablespoon of chopped ginger finely.
6. Take 2 1/2 Teaspoons of Garam Masala.
7. Take 1/4 Teaspoon of Pepper freshly ground.
8. Prepare 2 Tablespoons of Coconut oil.
9. Use 1 of egg white.
10. Take 1/4 Cup of bread Crumbs.
11. Use Drizzle of coconut oil.
12. Get of Curryleaves.

Steps to make Baked Fish cutlet:

1. Boil potato and keep it aside to cool..
2. Heat oil in a frying pan and add finely chopped onion, ginger, green chilly, curry leaves along with minced fish..
3. Keep frying until it becomes golden brown..
4. Add gram masala and pepper powder and turn off the stove..
5. Mash the potato and add the fried ingredients to this and combine..
6. Make small balls out of the mixture and give it a shape, I usually give oval shape..
7. In a bowl beat egg white and dip each cutlet in egg white and then in breadcrumbs..
8. Arrange the prepared cutlets in a baking tray and drizzle few drops of oil on top of each cutlet, just to keep it soft and moist while baking..
9. Pre heat oven 350 F and bake the cutlets after 10 - 15 mins or until the cutlets become slightly brown, take the tray out of oven and turn the cutlets, so that both the sides become crispy and brown..
10. If you are not so health conscious you can also deep fry the cutlets in oil, which is more tasty ;).

If you find this Baked Fish cutlet recipe helpful please share it to your close friends or family, thank you and good luck.

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