Easiest Way to Prepare Tasty Roasted Brussels Sprouts & Ham Skillet

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Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Wholesome eating promotes a feeling of wellness. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it's hard to find wholesome foods for something to eat between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds unless you have problems with nut allergies. Almonds are often considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. However, you won't need a nap after eating and enjoying almonds. Instead they will just help your muscles and digestive system relax while also helping you feel less burned out. Your emotional condition can often be lifted simply by eating almonds.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to roasted brussels sprouts & ham skillet recipe. You can have roasted brussels sprouts & ham skillet using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Roasted Brussels Sprouts & Ham Skillet:

1. Get 2 T of EVOO or coconut oil.
2. Take 2 cloves of garlic, minced.
3. You need 1 of yellow onion, chopped.
4. Use 1 lb of Brussels sprouts, quartered.
5. Take 4 oz of portobello mushrooms, sliced.
6. Take 1 of med. sweet potato, cubed.
7. Provide 1 tsp of sea salt.
8. You need 12 oz of precooked ham, cubed.
9. You need 4 of eggs.
10. Get 1/4 c of Parmesan cheese, grated.

Instructions to make Roasted Brussels Sprouts & Ham Skillet:

1. Preheat oven to 350°F..
2. In large ovenproof skillet heat oil. Cook onion and garlic until translucent..
3. Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften..
4. Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top..
5. Bake in oven 10-15 minutes, until egg white cooks..

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