Recipe: Yummy Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Wholesome eating helps bring about a feeling of well being. If we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Try eating almonds unless you have problems with nut allergies. As an all-in-one energy booster, almonds offer many health benefits. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. However, you will not need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds often give a general increased sense of well-being.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to refried beans recipe. You can have refried beans using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Refried Beans:

1. Get 1 tin of kidney or pinto beans, drained.
2. Prepare 1 tsp of smoked paprika.
3. You need of Fresh coriander to garnish.
4. Take 1 of small onion.
5. Use 200 ml of stock, chicken or veg.
6. Take to taste of Salt.
7. Get 1 tbsp of olive oil.
8. Prepare 1/2 tsp of cumin seeds.
9. Take 3 cloves of crushed garlic.

Instructions to make Refried Beans:

1. Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour..
2. Add the garlic and cumin and stir for 30 seconds..
3. Add the beans and paprika to the pan. Stir until coated, then add the stock..
4. Simmer over a low heat until the beans are soft and can be mashed..
5. Mash with a wooden spoon against the side of the pan..
6. Garnish with coriander and serve..

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