Recipe: Scrummy Breakfast Egg Cups

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Healthy and balanced eating promotes a feeling of well being. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting snack food.

One of the most popular treats is natural yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt would make a wonderful snack, however. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.

A large assortment of instant health snacks is easily obtainable. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to breakfast egg cups recipe. To cook breakfast egg cups you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Breakfast Egg Cups:

1. Get 1 of egg.
2. Get 1 of mushroom in half.
3. Prepare 1 of thin slice of onion.
4. Use of Crumble of feta.
5. Prepare tin of Oil to line.
6. Provide to taste of Salt and pepper.

Steps to make Breakfast Egg Cups:

1. Lightly oil a muffin tin to ensure ingredients don’t stick and preheat oven to roughly 180 degrees.
2. Slice a ring of onion the will fit into the bottom of the muffin tray and put into oven for 5 mins. Meanwhile, slice the mushroom in half.
3. Place the mushroom on top of the onion and bake for a further 3 mins.
4. Finally crack egg onto mushroom, salt and pepper to taste and then crumble a little feta on top. Be careful not to overfill as the egg will rise within the muffin tin.
5. Bake for 6-7 minutes..

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