Easiest Way to Make Flavorful Rice with Sweet Potato and Chicken

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Before you jump to Rice with Sweet Potato and Chicken recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it's difficult to find wholesome foods for snacks between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. There's nothing like one of these simple healthy foods when you need an energy-boosting treat.

If you are not sensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they're packed full of ingredients that help boost our vitality while keeping us healthy. Almonds really are a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. But when you eat almonds, you don't feel like you should sleep a while. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional level can sometimes be lifted by just eating almonds.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to rice with sweet potato and chicken recipe. You can cook rice with sweet potato and chicken using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Rice with Sweet Potato and Chicken:

1. Prepare 360 ml of White rice (uncooked).
2. Provide 150 grams of Sweet potato.
3. Use 150 grams of Chicken thighs.
4. Provide 2 tsp of ※Sake (for marinating chicken).
5. Take 2 tsp of ※Soy sauce (for marinating chicken).
6. Use 1 tsp of ※Sugar (for marinating chicken).
7. Get 1 of sheet Kombu seaweed (5 x 5 cm).
8. Take 30 grams of Ginger.
9. Prepare 2 tbsp of ○Sake.
10. Use 1 tbsp of ○Soy sauce.
11. You need 1 tsp of ○Sugar.
12. You need 10 grams of Butter.
13. Prepare 1 tsp of Black sesame seeds.

Instructions to make Rice with Sweet Potato and Chicken:

1. Rinse the rice and drain in a colander..
2. Wash the sweet potato and cut into 1.5 to 2 cm quarter slices. Soak in plenty of water for several minutes and drain in a colander..
3. Cut the chicken into 1.5 cm cubes. Peel the ginger and chop roughly..
4. Mix the chicken, the ※ ingredients and 1/3 of ginger together. Rub well and leave to stand for about 10 minutes. Reserve the marinade to use at step 5 later..
5. Put the rice, the ○ ingredients and the step 4 chicken marinade into the rice cooker. Cover with water to fill up to the line indicating enough water to cook 2 cups of rice. Add the rest of the ginger and stir well. Place the konbu seaweed on top..
6. Bury the sweet potato chunks under the rice and put in the chicken and butter. Press start to cook the rice..
7. After it's cooked, remove the konbu seaweed. Add 1/2 of the whole sesame seeds and crush the rest with your fingers before adding. Stir the rice evenly..

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