Recipe: Yummy Shepard's Pie (Comfort food done light)

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Before you jump to Shepard's Pie (Comfort food done light) recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We are all aware that having healthy meals can help us really feel better in our bodies. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of processed foods. A piece of pizza doesn't make you feel as healthy as consuming a fresh green salad. This is often a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a struggle because you have a great number of options. Here are some healthy snacks which you can use when you need an instant pick me up.

When looking for a convenient wholesome snack, make sure you remember about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the best things you are able to reach for. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to shepard's pie (comfort food done light) recipe. You can have shepard's pie (comfort food done light) using 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Shepard's Pie (Comfort food done light):

1. Provide of red potatoes, pealed and chopped.
2. You need of onion chopped.
3. Prepare of chopped carrots.
4. Use of ground turkey.
5. You need of unsalted butter.
6. Get of flour.
7. Prepare of low sodium beef broth.
8. Use of Worcestershire sauce.
9. Use of gravy master.
10. You need of Paprika.
11. Use of Parsley.
12. Provide of sour cream.
13. Provide of chicken broth.
14. Prepare of egg yolk.
15. Take of peas.

Instructions to make Shepard's Pie (Comfort food done light):

1. Boil potatoes.
2. While potatoes are boiling, sautée onion carrot. Slide to one side of skillet and add turkey. Season with salt and pepper. Cook until meat is browned and onions are soft..
3. Mash boiled potatoes. Add sour cream, chicken or vegetable broth, egg yolk, salt and pepper. Whip with an electric mixer. Set aside..
4. In a small pan melt butter and whisk in flour. Add beef broth, Worcestershire sauce, gravy master and continue to whisk. Let gravy come to a slow boil. Consistency should be smooth and coat spoon when done. (I usually make extra gravy and serve on the side as well) Add salt and pepper if necessary. (usually isn't).
5. Add gravy to the meat and vegetables. Add 1/2 cup of frozen peas. Mix ingredients and pour into a pie dish coated with cooking spray..
6. Top mixture with the mashed potatoes. Allow potatoes to fluff up. Do not press down.. So almost small peaks form. Sprinkle paprika (optional).
7. Broil on high on the lower rack in oven until masked potatoes stiffen and peaks brown LIGHTLY..
8. Sprinkle with parsley before serving..
9. Serve with a bitter green. (Lemon parmesean kale pictured above).
10. Makes about 6 servings. (More if you are serving little people.) My kids always ask for seconds though!.
11. .

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