Recipe: Juicy Barley soup

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Before you jump to Barley soup recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We are all aware that having healthy snacks can help us truly feel better inside our bodies. We tend to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is often a problem, however, in terms of eating between snacks. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

If you're looking for a fast snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch break. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Selecting whole grain food items is always far better than eating the processed grains we commonly come across in our grocery stores.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to barley soup recipe. You can have barley soup using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Barley soup:

1. Get 1 cup of barley-.
2. Get -1 tsp of ginger-garlic paste.
3. Take 1 of onion- chopped.
4. You need 3 of tomatoes- finely chopped.
5. Get 1/2 tsp of tomato paste-.
6. You need 1/2 tsp of black pepper-.
7. Get 1/4 tsp of red chilli-.
8. Get 1/2 tsp of cumminseeds powder-.
9. Get 1 lemon of lemon juice- lemon.
10. You need 1/4 cup of mint- finely chopped.
11. Prepare 1 tbsp of oil-.

Instructions to make Barley soup:

1. I used Pearl barley it is processed barley easily available.Soak barley for 3-4 hours..
2. Heat oil in pressure cooker.add ginger garlic paste.
3. Saute until brown add onion and saute it for 2-3 minutes.add tomatoes paste and dry masalas and fry.
4. Cover it till tomatoes become soft.Now add barely and water and pressure it for 2-3 whistle or till it is done.
5. When steam is out open it and mix well. add lemon juice and mint mix again..
6. Serve hot.

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