Easiest Way to Cook Tasty Meatball & Barley Soup FC
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You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let's go back to meatball & barley soup fc recipe. You can have meatball & barley soup fc using 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Meatball & Barley Soup FC:
- Provide 1 tbsp of olive oil.
- Take 2 medium of carrots, peeled and diced.
- Take 2 of ribs celery, washed & diced.
- Take 1 cup of diced onion.
- Take 3 clove of garlic, finely diced.
- You need 6 cup of low sodium chicken broth.
- Provide 2 cup of water.
- Provide 1 3/4 cup of barley.
- Get 1 lb of ground pork.
- Prepare 3/4 cup of shredded parmesan cheese.
- Provide 1 of plus parmesan cheese for garnish(optional).
- Prepare 2 tbsp of fresh chopped parsley.
- Provide 1 1/2 tsp of salt.
- Provide 1/2 tsp of pepper.
- You need 1 can of pinto beans or cannellini beans (15.5oz) drained & rinsed.
- Provide 8 cup of rough chopped escarole ( a type of endive/lettuce).
Instructions to make Meatball & Barley Soup FC:
- got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine to remind me what it looks like....
- in a large pot, heat oil over medium heat. add carrots, celery and onion. cook about 8 minutes. stir in garlic and cook 2 minutes. add broth,water and barley. bring to a boil..
- reduce heat to medium low, cover and cook 25 minutes..
- meanwhile.. mix together ground pork, the parsley, 1/4 of the parmesan, 1/4tsp. of the salt and 1/4tsp. of the pepper..
- roll pork mix into 30 meatballs, about 1tbl. big each..
- drop meatballs into soup. stir in beans. return to a simmer and cook 5 minutes..
- stir in remaining parmesan,salt and pepper. stir in escarole..
- cook a few minutes more until meatballs are fully cooked..
- ladle into bowls and garnish with grated parmesan cheese if desired..
- Nutritional facts according to family circle magazine: serves 6: per serving: 450 calories; 17g. fat; 6g. sat. fat; 23g. protein; 51g. carbs; 13g. fiber; 772mg sodium; 46mg. cholesterol.
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