Recipe: Flavorful Sweet Potato & Rice Salmon Cake Sliders
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Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Enjoying healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough when it is snack time. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it's time for the afternoon meal. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are generally better than refined grains included in white bread.
A large selection of quick health snacks is easily accessible. When you make the determination to be healthy, it's simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let's go back to sweet potato & rice salmon cake sliders recipe. To make sweet potato & rice salmon cake sliders you only need 10 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato & Rice Salmon Cake Sliders:
- You need 1 small of salmon fillet.
- Prepare 1/2 medium of sweet potato.
- You need 1/2 cup of cooked white rice.
- Provide 1 of egg white.
- Provide 1 tbsp of garlic salt.
- Take 5 of drops lemon juice.
- Provide 8 tsp of Italian bread crumbs.
- Prepare 8 of mini flour tortillas.
- Use 4 slice of cheddar cheese.
- Use 4 tbsp of honey mustard dressing.
Steps to make Sweet Potato & Rice Salmon Cake Sliders:
- Shred salmon fillet into pieces using a fork..
- Add egg white, garlic salt & lemon juice..
- Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend..
- Blend/puree boiled sweet potato into mash consistency then add to salmon mixture..
- Cooked white rice according to package directions then added to mixture..
- Warm butter in a pan on medium heat..
- Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round).
- Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down..
- Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also..
- You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through..
- To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds..
- Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round..
- Viola!! Measurements yield approx. 4 salmon cake sliders..
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