How to Prepare Yum-Yum Jollof Rice & Beans, wif salad

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Before you jump to Jollof Rice & Beans, wif salad recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

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While searching for a convenient nutritious snack, don't forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it's a good supplier of aminoacids and vitamin B. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It's an easy way to minimize sugar while still enjoying a delicious snack.

You can find lots of healthy treats you can choose that don't involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to jollof rice & beans, wif salad recipe. To make jollof rice & beans, wif salad you need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Jollof Rice & Beans, wif salad:

1. Prepare of Rice.
2. Use of Dried fish.
3. Use of Beans.
4. Use of Pepper & onions mix.
5. Take of Maggie/seasonings.
6. You need of G/oil.
7. Prepare of Salad.
8. Take of Lettuce.
9. Get of Strong tomatoes.
10. Provide of Sliced onions.
11. Provide of Baked beans.
12. Use of Mayonnaise.

Steps to make Jollof Rice & Beans, wif salad:

1. Add a clean water into a pot, and allow to boil, add beans, boiled it half cooked. add your rice, salt, parboiled them all together..
2. Strain inside a clean basket, and Set aside..
3. Heat your veg oil, add the pepper & onions mix, stir- fry..
4. Add your hot water a little, bcos we hve parboiled the rice already. add Maggie & seasonings, add your dried fish, and allow to boil..
5. After that, add the parboiled rice and beans, allow the water to soaked, and well cooked all together..
6. Sliced your onions and add..
7. Cut your lettuce into sliced, tomatoes, onions..
8. Yummy, served with baked beans..

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