Recipe: Juicy Easy Baked Fish

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Before you jump to Easy Baked Fish recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

We all know that eating healthy foods can help us really feel better within our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it's snack time. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need an instant pick me up.

Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for lunch. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains present in white bread.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to easy baked fish recipe. To cook easy baked fish you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Easy Baked Fish:

1. Use 2 slice of Fillet fish.
2. Prepare 2 tbsp of oyster sauce.
3. Provide 1 pinch of Salt.
4. Use 1 pinch of Pepper.
5. Use 2 clove of Garlic.
6. You need 1/2 small of Bellpaper.
7. Take 1/2 small of Brocolli.
8. Get 2 slice of Lime.
9. Get 1 small of Onion.
10. Get 1 bunch of Carrot.

Steps to make Easy Baked Fish:

1. Squash lime, oyster sauce, salt and pepper on both side fillet fish. Leave it for 10 minutes.
2. Chop onion, garlic, bellpaper, carrot and brocolli into fine pieces..
3. Rub chopped garlic to both side fillet and leave it again for 1 minute.
4. In baking pan, add onion and on top of that, fish fillet (make sure the fillet didn't touch the pan).
5. Add bellpaper, brocolli and carrot on top..
6. Oven at 180 C for 20 - 30 minute (depend on the fillet thickness).
7. And you're done :).

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