Recipe: Flavorful Refried Beans ... My Version
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Before you jump to Refried Beans ... My Version recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy meals and less of the detrimental ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack.
Healthy foods made from whole grains are excellent for a fast snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain options.
A large variety of instant health snacks is easily available. When you make the choice to be healthy, it's uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let's go back to refried beans ... my version recipe. You can cook refried beans ... my version using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Refried Beans ... My Version:
- Prepare 1 lb of bag dry pinto beans.
- Get 2 tbsp of grape seed oil.
- Take 1 large of diced red or white onion.
- Use 2 1/2 tbsp of jarred minced garlic.
- Provide 1 of salt and pepper to taste.
- You need 1 tbsp of fresh minced cilantro ( optional ).
- Provide 1/2 cup of shredded mexican cheese.
- Get 1 of water.. see directions..
- Take 1 1/2 tbsp of mexican chili powder (or regular if u don't have it).
Instructions to make Refried Beans ... My Version:
- pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well..
- place beans in a pot with 9 cups of water..
- bring beans to a boil and lower to a simmer..
- simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans..
- in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder..
- mix well. then add beans.. mash beans with rest of ingredients..
- fry and mix for 10 - 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn..
- when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro..
- note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil..
- I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :).
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