Recipe: Flavorful Barley Porridge

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Before you jump to Barley Porridge recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it's hard to find healthy foods for snacks between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.

Consider eating almonds if you do not suffer from nut allergies. As an all-in-one vitality booster, almonds provide many health benefits. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. However, you will not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional level can often be lifted by simply eating almonds.

A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to barley porridge recipe. To cook barley porridge you need 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Barley Porridge:

1. Take 1 of . Barley - 2 tbsp.
2. Take 2 of . Water - 2 cups.
3. Use 3 of . Salt - as needed.

Steps to make Barley Porridge:

1. Wash barley and soak for overnight..
2. Cook soaked barley in pressure cooker with 2 cups of water. 3 to 4 whistles is enough..
3. Drain cooked barley keep the water aside. Cool down the barley and grind to smooth paste..
4. Now heat the drained water in low flame. Once the water hot add ground barley paste and salt..
5. Keep stirring until it comes to porridge stage. Very healthy breakfast recipe. If you are giving to kids you can add jaggery, ghee and some cashews..

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