Recipe: Delish Roasted Brussels Sprouts

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Before you jump to Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it's hard to find wholesome foods for snacks between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you are not hypersensitive to nuts, try eating some almonds! Almonds are often considered a super food since they're packed full of ingredients that help boost our energy while keeping us healthy. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. But whenever you eat almonds, you don't feel like you must sleep a while. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional state can sometimes be lifted by just eating almonds.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to roasted brussels sprouts recipe. To cook roasted brussels sprouts you only need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Brussels Sprouts:

1. Provide 1 pound of fresh brussels sprouts (when shopping, try to pick ones that are all similar in size).
2. Take 1 sheet of pan.
3. You need of Olive oil.
4. Use of Salt, pepper, garlic powder, red pepper flakes.

Instructions to make Roasted Brussels Sprouts:

1. Wash and dry your brussels sprouts then cut each one in half..
2. Drizzle enough olive oil all over your sheet pan to cover it well. Then start dipping the cut side of each brussels sprout in the olive oil and coat them well. Leave each sprout cut side down and add more oil as you need it to keep each sprout cut side coated in oil..
3. When you are done arranging all of your sprouts,, preheat the oven to 450°. Season your sprouts with the salt, pepper, Garlic powder, and pepper flakes. Sometimes I drizzle a little of the olive oil over the top of them too for good measure. Bake for around 30 minutes,,unless they are really small sprouts then you might cut back on the time..

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