How to Make Delicious Quick veggie and barley soup

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Before you jump to Quick veggie and barley soup recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

We all know that consuming healthy snacks can help us truly feel better in our bodies. We are likely to feel way less gross after we increase our consumption of healthy foods and lower our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

A large variety of quick health snacks is easily available. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to quick veggie and barley soup recipe. You can cook quick veggie and barley soup using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Quick veggie and barley soup:

1. Get 1 cup of or so chopped celery.
2. Get 1 cup of or so chopped onion.
3. Provide 1 cup of or so chopped carrots.
4. Provide 1 cube of stock (I used Kallo garlic and herb).
5. Provide 1/2 liter of water.
6. Get 1 tbs of tomato paste.
7. Take 3 tbs of chopped fresh dill.
8. Take 1 tsp of dried celery seeds.
9. Provide 1/4-1/3 cup of Job's tears or barley (I used Job's tears).
10. Take 1 tbs of or so olive oil.
11. Take of Corn starch slurry (1 tbs each corn starch and water).
12. Take of To taste, salt and pepper.

Steps to make Quick veggie and barley soup:

1. Rinse off barley or Job's tears, then put in a sauce pan and cover with water by a few inches. Bring to a boil and then let simmer for 45 minutes or so (I cook the grain separately so it doesn't absorb all the liquid in the soup)..
2. In a bowl, dissolve the stock cube in the 1/2 liter of water and set aside..
3. In large sauce pan, saute the celery, onion, and carrots in the olive oil over medium heat..
4. When the veggie mix is softened, add in the stock, tomato paste, and celery seeds. Bring to a boil, and then let simmer..
5. After ten minutes, add the dill and the corn starch slurry. Stir to make sure the slurry is thoroughly mixed..
6. Let the soup simmer another ten minutes or so until it achieves desired consistency (mine was thickened just a bit - runny but not watery)..
7. Remove from heat and season to taste..
8. When barley/Job's tears are done (should be mostly soft, maybe a little al dente), strain to eliminate excess water and then add to the soup. Reheat if necessary and serve..

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