Recipe: Scrummy Tin Fish

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Before you jump to Tin Fish recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Wholesome eating promotes a feeling of wellness. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, when it comes to eating between goodies. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it's time for lunch. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than processed grains found in white bread.

A large variety of easy health snacks is easily available. When you make the decision to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to tin fish recipe. You can cook tin fish using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tin Fish:

1. Provide 310 ml of Lucky star tomato tin fish.
2. Get 310 ml of Koo baked beans.
3. Get 1 of onion.
4. Get 1 of tomato.
5. Take 3 TBS of brown onion powdered soup.
6. Provide 1 tsp of bbq spice.
7. Provide 1 tsp of steak and chops spice.
8. Provide 1 cube of chicken stock.
9. Take of Cooking oil.

Steps to make Tin Fish:

1. Chop your onion and grate your tomato..
2. In a pot pour your cooking oil and pour your chopped onion..
3. Stir the onion pot and crumble the chicken stock and pour all your spice including the tomato..
4. Open the tin fish and pour it over and let it cook again then after few minutes then open the baked beans tin and pour it over.
5. In the cup prepare the soup, then pour it over the pot of tin fish..
6. Once is thick and can be served with pap just like me..

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