Easiest Way to Cook Flavorful Chicken Barley Chili

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Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We are all aware that consuming healthy meals can help us really feel better within our bodies. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza doesn't make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Shopping for goodies can be a challenge because you have countless options. There's nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

When looking for a convenient healthy snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by many people. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to chicken barley chili recipe. To cook chicken barley chili you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Chicken Barley Chili:

1. Prepare 1 medium of onion, chopped.
2. Get 3 clove of garlic, minced.
3. You need 1 tbsp of olive oil.
4. Take 1 can of diced tomatoes, undrained (14.5 oz can).
5. Use 1 can of chicken broth (14.5 oz).
6. Take 1 of jar/can tomato sauce OR salsa 16 oz - 20 oz.
7. Provide 4 cup of water.
8. Provide 1 cup of Quaker Medium Barley.
9. Use 3 tbsp of sofrito (optional).
10. Use 1 tbsp of chili powder.
11. Prepare 1 tsp of ground cumin.
12. Prepare 1 tsp of salt.
13. Get pinch of chipotle powder.
14. You need 1 can of black beans, drained and rinsed (15 oz).
15. Get 1 can of corn, undrained (15 oz).
16. Use 1 1/2 lb of chicken breast, cooked and shredded.
17. You need 1 tbsp of shredded cheese (each serving).
18. Take 1 tbsp of sour cream (each serving).
19. Use 1 of salt and pepper to taste.

Steps to make Chicken Barley Chili:

1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute..
2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally..
3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary)..
4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : ).
5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!.

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