How to Prepare Flavorful Healthy veggie Burger

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Before you jump to Healthy veggie Burger recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

We are very mindful that eating healthy meals can help us truly feel better within our bodies. We tend to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it's snack time. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Whole grain foods are an outstanding choice for a fast wholesome snack. A bit of whole wheat toast, for example is a great snack in the early morning. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain options.

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to healthy veggie burger recipe. To make healthy veggie burger you need 25 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Healthy veggie Burger:

1. Get of For the cutlets.
2. Provide 1 cup of boiled mashed potatoes.
3. You need 1/2 cup of finely chopped french beans.
4. Take 1/2 cup of finely chopped carrots.
5. Provide 1/2 cup of finely chopped cabbage.
6. Prepare 2 tbsp of finely chopped green Capsicum.
7. Get 1 tsp of chilli ginger paste (optional).
8. Prepare to taste of Salt.
9. You need 2 tbsp of finely chopped Coriander leaves.
10. Take 1/4 cup of soya granules. (soaked in water for 2 hours).
11. Take 2 tbsp of Cornflour.
12. Provide of Bread crumbs for rolling the cutlets.Oil for deep frying.
13. Provide 1/2 cup of maida dissolved in 3/4 cup water.
14. Take of Other ingredients.
15. Prepare of Mayonnaise as required for spread.
16. Get of Green chutney as required or.
17. Take of Schezwan sauce as required.
18. You need 4 of burger buns.
19. Take 4 tsp of melted butter.
20. Get 4 of lettuce leaves.
21. Take 4 of cheese slices.
22. Provide of For the salad.
23. You need 1 cup of sliced tomatoes.
24. Provide 1 cup of sliced onions.
25. Use to taste of Salt and blackpepper powder.

Instructions to make Healthy veggie Burger:

1. For the cutlets.
2. Boil potatoes,peel and mash the potatoes. In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules. Add salt,Corainder chopped, mix well.Add cornflour and mix the vegetables. Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour..
3. Assembling the burger..
4. Cut each burger bun horizontally into two. Apply 1/2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside..
5. Apply 3/4 tbsp of Mayonnaise on each buttered side of the bun half..
6. Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered,mayonnaise spread side facing up.Place 1 lettuce leaf, a cutlet and a cheese slice over it. Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered- mayonnaise spread side facing down and press it lightly..
7. Repeat the same procedure to make 3 more burgers..
8. Serve immediately with tomato sauce..

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