Recipe: Delish Healthy Fruit Salad

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Before you jump to Healthy Fruit Salad recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Eating healthy foods tends to make all the difference in how we feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Shopping for goodies can be a challenge because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

For anybody who is not sensitive to nuts, try consuming some almonds! As an all-in-one vitality booster, almonds offer you many health benefits. Different minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. Nevertheless, you will not need a nap after consuming almonds. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional condition can often be lifted simply by eating almonds.

There are lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to healthy fruit salad recipe. You can have healthy fruit salad using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Healthy Fruit Salad:

1. Prepare 2 cups of chopped papaya.
2. Provide 2 of banana.
3. Get 1 of apple.
4. Prepare 1 of pear.
5. Use 1/4 cup of pomegranate seeds.
6. Use 1 cup of freshly squeezed orange juice.
7. Provide 1 tablespoon of sugar (optional).
8. Provide 1/4 teaspoon of black pepper powder.
9. Get 1/4 teaspoon of salt.

Steps to make Healthy Fruit Salad:

1. First of all take freshly squeezed orange juice and add sugar, salt and pepper to it. Mix it well. Sugar can be skipped if you don't want to add it. You can even substitute sugar with honey..
2. Now add all the chopped fruits to the bowl and mix everything very well. Cover and keep it in the refrigerator for 30 minutes to 1 hour so that the flavours of the fruit salad can be developed nicely..
3. Served chilled as a dessert..

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