Easiest Way to Make Flavorful Jellof Rice and Salad with Chicken

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Before you jump to Jellof Rice and Salad with Chicken recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult if it is snack time. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There's nothing like one of these simple healthy foods if you want an energy-boosting treat.

Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch break. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are always better than processed grains present in white bread.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to jellof rice and salad with chicken recipe. To make jellof rice and salad with chicken you only need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Jellof Rice and Salad with Chicken:

1. Get 5 cups of rice.
2. Get 1 kg of chicken.
3. Take of Dice Fresh tomatoes and peppers.
4. Prepare 1 of onions.
5. Prepare 1 tin of Sardine fish.
6. Take 2 of knorr cubes.
7. Take to taste of Salt.
8. Get 2 of cksp crayfish.
9. Take 3 of cksp vegetables oil.
10. Use 1 head of cabbage.
11. Provide of Green beans.
12. Use of Carrots.
13. Use of Baked beans.
14. Take of Bama.
15. You need of Green peas.

Instructions to make Jellof Rice and Salad with Chicken:

1. Wash and parboil the rice, drain in a sieve and set aside.
2. Fry the onions in oil, add tomatoes, Pepper, sardines and other ingredients. Pour 2 cups of water and allow to boil..
3. Pour the rice and cook till is soft and tender and no water inside set aside..
4. Wash and slice all your veggies to desired shape and miss with bake beans and bama..
5. I serve the kids with salad, chicken, Chivita juice as drink, Apple as friuts, biscuits as snacks and water for water 😃.

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