Recipe: Yum-Yum Jackfruit Burgers with Zucchini-Carrot Slaw

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Before you jump to Jackfruit Burgers with Zucchini-Carrot Slaw recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We all know that consuming healthy meals can help us feel better in our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging if it is snack time. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

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A large selection of instant health snacks is easily available. When you make the determination to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to jackfruit burgers with zucchini-carrot slaw recipe. To cook jackfruit burgers with zucchini-carrot slaw you need 29 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Jackfruit Burgers with Zucchini-Carrot Slaw:

1. You need FOR of JACKFRUIT FILLING:.
2. Provide 1 tin of (1 lb/525 gm) raw jackfruit in brine or 1 cup cooked raw jackfruit.
3. Provide 1 of medium onion, sliced.
4. Provide 2 of large cloves garlic, grated.
5. Prepare 2 tbsp of finely chopped green chillies/jalapenos.
6. Take 1/2 tsp of turmeric powder.
7. Provide 1 tbsp of coriander powder.
8. Provide 2 tsp of cumin powder.
9. Get 1 tsp of red chilli powder.
10. Prepare 2 tbsp of ketchup.
11. Use 2 tbsp of Sriracha sauce/hot chilli sauce.
12. You need to taste of Salt.
13. Take 2 tbsp of oil.
14. Take FOR of ZUCCHINI-CARROT SLAW:.
15. Take 1 of large zucchini, grated.
16. Provide 1 of large carrot, grated.
17. You need 1/4 cup of finely chopped red onions.
18. Take 2 of large dill pickles, finely chopped.
19. Take 1/4 cup of finely chopped capsicum/green bell pepper.
20. Get 1/2 cup of mayonnaise (eggless or with egg).
21. Provide 1 tsp of black pepper powder.
22. Use 1 tbsp of honey.
23. You need as per taste of Salt (optional).
24. You need OTHER of FIXINGS:.
25. Take as required of Butter.
26. Take 4 of large burger buns.
27. Use some of Lettuce leaves.
28. Provide 2 of tomatoes, sliced.
29. You need Few of Avocado, sliced (optional).

Steps to make Jackfruit Burgers with Zucchini-Carrot Slaw:

1. To make the jackfruit filling: Drain jackfruit from the brine, wash well and cook (either on stovetop or pressure cooker) until soft and tender. Drain again. If using fresh, cook until tender in a pressure cooker..
2. When cool, shred the jackfruit using a fork or hands into bite-sized shreds..
3. Heat a large skillet or saucepan on medium heat. Once hot, add 2 tbsp oil and stir in the sliced onions Saute until slightly soft and brown then tip in grated or finely chopped garlic and green chilies..
4. Fry again on medium heat for a few seconds. Add more oil if needed. Add the spices; turmeric, coriander, cumin and chilli powder and stir to combine. Sauté until the spices are roasted; about a minute..
5. Mix in the shredded jackfruit. Add the required amount of ketchup and hot sauce or Sriracha sauce along with salt to taste and mix well..
6. Adjust the amount of sweetness and salt according to personal taste. Cook on medium heat, covered for about 10 minutes until the jackfruit is well cooked and has absorbed all the lovely flavors! Keep stirring in between. Once the jackfruit has cooked and is almost dry, remove and let cool..
7. In the meantime, make the zucchini-carrot slaw. In a small bowl, stir mayonnaise with honey, salt to taste and black pepper powder. Taste and adjust seasonings to your taste..
8. Mix all the coleslaw ingredients along with mayonnaise..
9. Store in refrigerator until ready to serve..
10. To assemble burgers: Toast the sliced burger buns with a little butter on a skillet (optional). Place a large lettuce leaf on the bottom bun. Place generous portions of the jackfruit filling on top..
11. Either layer the coleslaw on top of the jackfruit or serve on the side. Optional toppings are avocado slices, tomatoes, lettuce leaves, sliced onions, etc. Serve with extra hot sauce, ketchup, mayonnaise or any dressing on the side!.
12. Enjoy fresh, homemade spicy jackfruit burgers with a side of potato chips/fries and a glass of freshly squeezed fruit juice!.

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