Recipe: Delish Healthy English Muffin Turkey Burger

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Before you jump to Healthy English Muffin Turkey Burger recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. But once you eat almonds, you won't feel like you should sleep a while. These nuts unwind the muscles and offer a general sense of relaxation. Almonds frequently provide a general increased feeling of well-being.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to healthy english muffin turkey burger recipe. To make healthy english muffin turkey burger you only need 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Healthy English Muffin Turkey Burger:

1. You need 9 of as needed English Muffin.
2. You need 1 packages of Ground Turkey.
3. Use 2 of Onion.
4. Use 1 of Green, red, or Yellow Bell Pepper.
5. Take 1 tbsp of Garlic (mashed).
6. Prepare 1 tbsp of Ketchup.
7. Prepare 1 tbsp of Mustard.
8. Provide 1 of as needed Ground peppercorns.
9. Provide 1 dash of Cajun Seasoning (optional).
10. Get 1 dash of Salt.
11. Take 9 of as needed Asian Greens.
12. Take 9 slice of Cheese (optional).
13. Use 1 of Avocado (optional).

Steps to make Healthy English Muffin Turkey Burger:

1. First take the package of ground turkey. Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did..
2. Then toast your English muffins On top of one half of muffin Add: one slice of cheese if you would like Then some ketchup Then the patty Then the greens Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) Then put the other half of the muffin on top like a normal burger. And voila! The English muffin makes if suitable for breakfast If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger).

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