How to Prepare Tasty Baked fish

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Baked fish

Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Eating healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it's difficult to find healthier foods for something to eat between meals. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds are often considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Various vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. Regarding almonds, however, they wont make you long for a nap. These nuts loosen up the muscles and offer a general sense of relaxation. Almonds often give a general increased feeling of well-being.

A large selection of easy health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to baked fish recipe. To cook baked fish you need 8 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Baked fish:

  1. Get of Fish.
  2. Provide of Spices of ur choice.
  3. Get to taste of Seasoning and salt.
  4. Use of Veg oil.
  5. Provide 6 of medium size scotch bonnets.
  6. Take 3 of big tattshe.
  7. Provide 2 of medium size onions.
  8. Provide of Spring onion.

Instructions to make Baked fish:

  1. Gather ur spices (fennel, cinnamon, ginger, garlic, coriander and cumin) Grate plenty pepper, onion and tattase (optional oo) Seasoning and salt to taste I marinade the fish with spices maggi etc de😂😂😂 Add veg oil to ur kayan miya, in a bowl add all and mix, arrange them in ur tray and send them to ur oven!😂 Cover and bake at for 15-20 minutes or until fish flakes easily with a fork..

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