Easiest Way to Cook Delicious Durban bunny chow

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Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

We are all aware that having healthy meals can help us really feel better in our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza doesn't cause you to feel as healthy as ingesting a fresh green salad. Sometimes it's difficult to find wholesome foods for something to eat between meals. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Probably the most popular snack foods is low fat yogurt. Eating yogurt in place of a nutritious larger lunch just isn't a good idea. You can not beat yogurt when it comes to a healthy snack though. It consists of tons of calcium, protein, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts along with seeds. This decreases your sugar consumption without reducing the taste of your snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to durban bunny chow recipe. To make durban bunny chow you only need 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Durban bunny chow:

1. You need 1 of solid loaf white bread.
2. You need 1/2 of star anise (chrushed).
3. You need 3 of cardamon pods.
4. Prepare 1/2 tsp of fennel.
5. Prepare 1/2 tsp of cumin seed.
6. You need 1/2 cup of oil.
7. Prepare 1 of onion, chopped.
8. You need 1 stick of cinnamon stick(broken 3parts).
9. Get 3 tbsp of garam masala.
10. Get 1 tsp of cayenne pepper.
11. Provide 2 tsp of turmeric.
12. Get 2 of tomatoes(chopped).
13. Get 1 kg of beef stewing meat(cubes) or leg of lamb (also cubed).
14. Take 4 clove of garlic (peeled and chopped).
15. You need 10 grams of ginger(peeled and chopped).
16. Prepare 6 of leaves curry(crushed).
17. You need 2 large of potatoes (pealed and cubed).
18. Get of salt.

Instructions to make Durban bunny chow:

1. Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent..
2. Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min).
3. Add tomatoes and mix so that the contents at the bottom of the pot unstick..
4. Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour..
5. Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours).
6. Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!.
7. A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2..

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