Recipe: Yum-Yum Oven baked fish

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Oven baked fish recipe here. We also have wide variety of recipes to try.

Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Enjoying healthy foods makes all the difference in the way we feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of processed foods. A piece of pizza doesn't cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient healthy snack, do not forget about yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Yogurt mixes perfectly with nuts and seeds. This reduces your sugar intake without lowering the taste of your snack.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to oven baked fish recipe. You can have oven baked fish using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Oven baked fish:

1. Prepare 1 of mackarel fish.
2. Take 3 of big scotch bonnets.
3. You need of Marinade; 1 teaspoon each.
4. Use 3 of tblspns oil.
5. Provide 5 of seasoning cubes.
6. You need 1 of tblspoon soy sauce.
7. Provide 1 of onga classic.
8. You need of Garam masala.
9. Get of Chilli powder.
10. Take of tandoori masala.
11. Take of All purpose spice.
12. You need of Curry.
13. Provide of Jamaican jerk.
14. Use of Onion.
15. Get of Garlic.
16. Take of Ginger.

Instructions to make Oven baked fish:

1. On your oven and close to preheat.... Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it.
2. To make marinade, combine all the ingredients i mentioned above.
3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides.
4. Also apply the grounded scotch bonnet all over the fish...
5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven...
6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips.

If you find this Oven baked fish recipe helpful please share it to your good friends or family, thank you and good luck.

Share this post