Recipe: Yum-Yum Barley Soup

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Before you jump to Barley Soup recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Healthy eating encourages a feeling of wellness. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. There's nothing like one of these healthy foods when you really need an energy-boosting snack.

When searching for a convenient healthy snack, do not forget about yogurt. Often people elect to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt helps make a wonderful snack, however. It contains tons of calcium, protein, and B vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by most people. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar intake without lowering the taste of your snack.

A large selection of quick health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to barley soup recipe. To cook barley soup you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Barley Soup:

1. Take 1 cup of Barley soaked overnight and pressure cook for 2 whistles.
2. Prepare 2 of onions chopped.
3. You need 2 of tomatoes chopped.
4. You need 2 tbsp of crushed garlic.
5. Get 2 of carrots sliced.
6. Take as needed of baby corns cut into big.
7. Provide 1 of celery stalk.
8. Prepare to taste of black pepper powder.
9. Provide to taste of Salt.
10. Get 1 tbsp of rice flour mixed with water to make a slurry.

Steps to make Barley Soup:

1. In a pan add a tbspn of oil and add the garlic and saute for a while..add the onions next and stir and saute till they turn pink in colour..
2. Add the tomatoes and cook covered for 10-15 minutes till the tomatoes get soft and mushy..
3. Now add in the veggies and chopped celery stalks, mix well and add salt and pepper. cover and cook for 5 minutes...
4. Now add the cooked barley alongwith it’s water add little more water...cover and cook for another 10 minutes..
5. Adjust the seasonings and add the rice flour slurry..
6. This will thicken the soup, at this point you can adjust the consistency by adding more of slurry or water..
7. Serve hot with a dash of lemon juice and your hearty meal is ready to devour..

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