How to Make Juicy Barley khichdi

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Before you jump to Barley khichdi recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Healthy and balanced eating encourages a feeling of well being. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). This is often a problem, nonetheless, when it comes to eating between goodies. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

If you're looking for a fast snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch break. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are generally better than refined grains found in white bread.

A large assortment of instant health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to barley khichdi recipe. You can cook barley khichdi using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Barley khichdi:

1. Use 1 cup of barley.
2. Get 1 of carrot chopped.
3. Prepare 1/2 cup of peas.
4. Take 1/4 cup of corn kernels.
5. You need to taste of Salt.
6. Use 1 tsp of black pepper.
7. Use 1/2 tsp of cumin seeds.
8. You need 1 tbsp of ghee.

Instructions to make Barley khichdi:

1. Soak barley in 3 times water (at night or fr 5-6 hrs)..
2. For cooking I took a pressure cooker Added ghee 1 tbsp Added whole zeera to it Add chopped carrots and fry for some time..
3. Now add peas and corn(frozen but washed with warm water) Stir for 3-4 minutes. Add salt and black pepper and stir..
4. Add barley (strained) stir everything again Added hot water 2.5 cups and close the lid of cooker..
5. Keep on low flame for 15 minutes minimum..
6. Enjoy with curd with blk salt & bhuna zeera powder.

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