Recipe: Delicious Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی

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We are very mindful that consuming healthy foods can help us really feel better inside our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it's hard to find healthier foods for treats between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you are not allergic to nuts, try consuming some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. Regarding almonds, however, they wont cause you to long for a nap. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds frequently give you a general increased feeling of well-being.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to iranian potato patties sandwich ساندویچ کوکو سیب زمینی recipe. You can have iranian potato patties sandwich ساندویچ کوکو سیب زمینی using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی:

1. Prepare 430 g of potatoes, boiled, peeled and mashed.
2. Get 1 of egg.
3. Prepare 1 of large onion, finely grated and squeeze to drain the juice.
4. Prepare 4 tbsp of Panko bread crumbs (crunchy bread crumbs).
5. Use 1 tsp of turmeric, you can add a little more too.
6. Take to taste of Salt and pepper.
7. Use slices of tomatoes.
8. Prepare of pickled cucumber.
9. Take of Oil.

Steps to make Iranian Potato Patties Sandwich ساندویچ کوکو سیب زمینی:

1. Ingredients.
2. Place potatoes in a pot. Add water to cover them. Cook until tender. Peel the potatoes and let to cool completely, as, cold potatoes reduces the percent of falling apart of your kookoo while cooking them. So,, mash cold potatoes with a masher. grate onion too..
3. Add spices, egg, bread crumbs and grated onion (onion juice also can cause kookoo to fall apart while cooking), therefore, drain the juice and mix all ingredients together..
4. Form patties in oval shape.. Heat the oil in a pan and fry for 4-5minutes on each side until golden and crispy..
5. Remove the patties from the pan and drain on paper towel..
6. Now for making our sandwich, cut the bread lengthwise, arrange slices of tomatoes and pickled cucumber over the bread and place 2 pieces of kookoo sibzamini (potato patties). Traditionally, no need to any sauce, as it is just full of flavour and tasty but if you like, add ketchup, mayonnaise or mustard sauce.
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