Recipe: Appetizing Barley Dalia Upma

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Before you jump to Barley Dalia Upma recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Eating healthy foods makes all the difference in how we feel. When we eat more healthy meals and less of the detrimental ones we generally feel much better. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, in terms of eating between snacks. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

Probably the most popular snacks is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, however. It consists of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by most people. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar absorption without minimizing the taste of your snack.

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to barley dalia upma recipe. You can cook barley dalia upma using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Barley Dalia Upma:

1. Get 1/2 cup of Broken barley.
2. Get 1 1/2 cup of Water.
3. Get of Veggies of your choice.
4. You need of Raw peanuts.
5. Get of Coconut (optional).
6. Prepare 1/4 teaspoon of Asafetida.
7. Provide of Curry leaves 1string.
8. You need 1/4 teaspoon of Mustard seeds.
9. Get as needed of Salt.
10. You need 1/2 teaspoon of All purpose masala.
11. Prepare of Coriander leaves chopped.

Steps to make Barley Dalia Upma:

1. First roast the barley for 2-3 mins and add water. Cover and let it boil in slow flame to slow medium flame. Once barley is boiled keep aside covered..
2. Now in a pan add oil fry peanuts first and keed aside. Then add mustard, asafetida and curry leaves. Let it splatter..
3. Add chopped veggies of your choice. Saute for few minutes..
4. Add salt, all purpose masala and mix..
5. Now add the boiled barley, slow the flame and mix very well..
6. When properly mixed garnish with chopped coriander..
7. And barey dalia upma is ready. You can try it in breakfast. For that you can keep boiled barley stored in fridge from before hand. You can also make it without onion garlic no issues at all. Stay healthy..

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