Recipe: Scrummy Minty lamb steaks

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Before you jump to Minty lamb steaks recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

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Consider eating almonds unless you suffer from nut allergies. Almonds are usually considered a super food because they're packed full of things that help boost our vitality while keeping us healthy. Different nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. But when you eat almonds, you do not feel like you should sleep a while. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds often give a general increased a feeling of well-being.

A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to minty lamb steaks recipe. You can cook minty lamb steaks using 14 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Minty lamb steaks:

1. Get 4 large of or 8 smaller lamb leg steaks.
2. Use 1 pinch of salt and pepper for each steak.
3. Prepare of Minty sauce.
4. Get 2 tbsp of mint sauce (recipe below) or you can use shop bought jar of mint sauce.
5. Take 3 tbsp of ketchup.
6. Get 1 tsp of lemon juice.
7. Take of mint sauce.
8. Provide 1 large of bunch of fresh mint (washed and stalks trimmed) or 1 heaped tablespoon of dried mint.
9. Provide 2 tsp of white vinegar.
10. Take 2 tsp of malt vinegar.
11. Use 1 tsp of granulated sugar.
12. Provide 1 tsp of glucose syrup or add 1 tablespoon more of sugar.
13. You need 1/2 tsp of salt.
14. Prepare 4 tbsp of boiling water plus a little more for the reduction.

Instructions to make Minty lamb steaks:

1. Lay your steaks on the grill (indoor or outdoor).
2. Season each with salt and pepper and place under (or on) a very hot grill and leave for 3 minutes.
3. Turn steaks and season other side. Back under grill for another 3 minutes.
4. Whilst the steaks are grilling mix together, in a bowl, the mint sauce, lemon juice and the ketchup to make the minty sauce - or you can make this ahead of time and keep in a lidded jar in the refrigerator for up to 2 weeks.
5. Remove from grill and brush on the minty sauce and put back under grill for 2 minutes.
6. Remove from grill, turn and repeat.
7. The minty sauce should have bubbled and blackened SLIGHTLY. The steaks are now ready to serve. I serve with vegetables and garlic roast potatoes - for that dish see my recipe for garlic roast sweet potatoes.
8. For the mint sauce:.
9. Put all ingredients into a blender and blitz until the mint is chopped into tiny pieces.
10. Scrape into a small saucepot and place over a medium heat until it reaches boiling stage. Keep stirring as it heats adding a little more water initially to keep it from sticking..
11. When the sauce begins to bubble turn heat to low and through simmering allow all of the excess water to evaporate..
12. Now you need to get the taste right. The sauce should have a glutinous consistency. If it is very thick, taste and decide which liquid to add - if it tastes very strong, maybe a tablespoon of water, if too sweet then vinegar (usually the malt) if at this point it is too acidic then add a few more drops of glucose syrup. Mint sauce is all a matter of personal taste.
13. When you have the correct consistency and taste, remove from the heat and allow to cool before transferring to a sterilised jar. Refrigerate for up to 4 weeks..
14. For a more liquid sauce to pour over your lamb roast - add 1 teaspoon of sugar and 4 tablespoons of malt vinegar to 2 tablespoons of your prepared mint sauce And transfer to a sauce boat for serving.
15. .

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