Recipe: Tasty Boiled Brussels Sprouts

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Before you jump to Boiled Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We all know that consuming healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it's snack time. You can spend numerous hours at the supermarket searching for the right snack foods to allow you to feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack.

When looking for a convenient healthy snack, do not forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. You cannot beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good source of necessary protein and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt mixes wonderfully with nuts as well as seeds. This minimizes your sugar absorption without reducing the taste of your snack.

You can find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to boiled brussels sprouts recipe. To cook boiled brussels sprouts you only need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Boiled Brussels Sprouts:

1. Get 5 of to 6, large Brussels sprouts.
2. Take 1 of Salt.
3. You need of For the seasoning:.
4. Prepare 2 tbsp of Mentsuyu or dashi soy sauce.
5. Prepare 1 of Bonito flakes.

Steps to make Boiled Brussels Sprouts:

1. Remove damaged leaves, cut the root end, score a 5 mm cross into the base, then parboil in salt water..
2. Once they finish parboiling, immediately soak in chilled water to maintain the color and to prevent cooking in residual heat..
3. Cut the Brussels sprouts in half, and while they are still hot, toss thoroughly in the ingredients. They are ready to serve once they're well flavored..

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