Recipe: Spicy Okara, Oatmeal & Kinako Balls

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Okara, Oatmeal & Kinako Balls

Before you jump to Okara, Oatmeal & Kinako Balls recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We all know that consuming healthy foods can help us truly feel better within our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it's snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these simple healthy foods if you want an energy-boosting snack food.

When looking for a convenient healthy snack, do not forget about yogurt. Often people choose to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt makes a fantastic snack, however. Along with calcium, it's a good source of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without lowering the taste of your snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to okara, oatmeal & kinako balls recipe. You can have okara, oatmeal & kinako balls using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Okara, Oatmeal & Kinako Balls:

  1. Get 50 grams of Fresh okara.
  2. Provide 20 grams of Oatmeal.
  3. Use 6 grams of Kinako (or toasted barley flour).
  4. Use 20 grams of Muscovado or light brown sugar.
  5. Use 2 tbsp of Milk.
  6. Use 1 of (as needed), kinako and icing sugar in a 1:1 ratio Kinako (or toasted barley flour) and icing sugar (for topping).

Steps to make Okara, Oatmeal & Kinako Balls:

  1. Microwave the fresh okara for 2 minutes at 500 W..
  2. Mix all of the ingredients together and then roll into balls. Then you're done! If you like, coat them with a mixture of kinako (or barley flour) and icing sugar..
  3. "Lanlamp" made it with ground sesame seeds inside..

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