Easiest Way to Make Flavorful Beef and Barley Vegtable Soup

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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We are very mindful that consuming healthy snacks can help us feel better within our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a part in a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nonetheless, with regards to eating between goodies. Shopping for snacks can be a challenge because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Try eating almonds if you don't suffer from nut allergies. As an all-in-one power booster, almonds offer you many health benefits. Various vitamins and minerals tend to be found in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont make you yearn for a nap. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds typically provide a general increased a feeling of well-being.

You will find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to beef and barley vegtable soup recipe. You can have beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beef and Barley Vegtable Soup:

1. Get 1 pound of Beef Bottom Round Steak (Thin).
2. Get 3 Tablespoons of Flour.
3. Prepare 4 teaspoons of Course Salt.
4. You need 2 teaspoons of Black Pepper.
5. Use 2 Tablespoons of Oil (olive or avocado).
6. Take 1 Tablespoon of Garlic (minced).
7. You need 1 of Yellow Onion (chopped).
8. Use 2 Stalks of Celery (minced).
9. Prepare 4 of Carrots (chopped).
10. Use 1 cup of Red Wine.
11. Get 2 Tablespoons of Soy Sauce.
12. Get 6 cups of Beef Broth.
13. Prepare 4 of New Potatoes (diced).
14. You need 1 can of Diced Tomatoes.
15. Take 1 can of Green beans.
16. Get 1/2 teaspoon of Cumin (ground).
17. Take 1/2 teaspoon of Oregano (leaves).
18. Prepare 3 teaspoons of Season Salt.
19. Provide 1 cup of Quick Barley.
20. Prepare 1 package of Brown Gravy.
21. Provide 2 of Green Onions.

Steps to make Beef and Barley Vegtable Soup:

1. Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat..
2. Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally..
3. Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil..
4. Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes..
5. Stir gravy package into soup and add barley. Cover and simmer 10 minutes..
6. Add green onions to soup and simmer uncovered for 5 minutes..
7. Allow to cool for 10 minutes and serve..

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