Recipe: Appetizing baked tilapia and tomatoe basil pasta

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If you are not allergic to nuts, try having some almonds! Almonds are usually considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds are a natural source of B vitamins as well as other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you may not need a nap after eating almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional condition can often be lifted by just eating almonds.

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We hope you got benefit from reading it, now let's go back to baked tilapia and tomatoe basil pasta recipe. To make baked tilapia and tomatoe basil pasta you need 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make baked tilapia and tomatoe basil pasta:

1. Take of fish and pasta.
2. Use 1 pinch of pepper.
3. Provide 1 pinch of salt.
4. Get 1 clove of pressed garlic.
5. Use 1 tbsp of mrs dash garlic&herb.
6. Provide 1 tbsp of basil.
7. Use 1 can of diced tomatoes.
8. Take 1 of squirts of lemon juice.
9. Get 1 1/4 cup of olive oil.
10. Prepare 4 medium of tilapia fillets.
11. You need 3/4 box of baby bowtie pasta.

Steps to make baked tilapia and tomatoe basil pasta:

1. preheat oven to 350°F.
2. if you have frozen fish fillets place in warm water for 10min.
3. pour a little olive oil on bottom of casserole dish or on sheet of foil that is placed on cookie sheet.
4. whichever way you prefer;I've done both.
5. boil pot of water for pasta.
6. season tilapia with pepper, and Mrs dash garlic and herb, and salt; then few squirts of lemon juice on top.
7. feel free to add different seasonings I always play around or make things spicy..depends on Ur flavor.
8. place in oven for roughly 15 min or until fish can flake.
9. drain pasta, add can of dived tomatoes, olive oil, pepper, basil, garlic, and salt (I prefer garlic salt).
10. stir and its done!.

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