Recipe: Yummy Octopus Salad/ Insalata di polpo

Hey everyone, welcome to our recipe page, if you're looking for Octopus Salad/ Insalata di polpo recipe, look no further! We provide you only the perfect Octopus Salad/ Insalata di polpo recipe here. We also have wide variety of recipes to try.

Before you jump to Octopus Salad/ Insalata di polpo recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Eating healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. A piece of pizza does not make you feel as healthy as eating a fresh green salad. This can be a problem, however, in terms of eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. There's nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

Healthy foods made from whole grains are fantastic for a fast snack. A bit of whole wheat toast, as an example is a great snack in the morning. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are generally better than processed grains included in white bread.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to octopus salad/ insalata di polpo recipe. To cook octopus salad/ insalata di polpo you need 5 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Octopus Salad/ Insalata di polpo:

1. Prepare 1 1/2 lb of baby octopus raw.
2. Prepare 3 clove of garlic.
3. Prepare 1 tbsp of extra virgin olive oil.
4. Prepare 1 tbsp of fresh parsley.
5. Use 1/2 tbsp of lemon juice (one lemon cut in wedges).

Instructions to make Octopus Salad/ Insalata di polpo:

1. Cut octopus in half..
2. Make a small cut and remove the beak..
3. Cut off top, and discard the lower section..
4. Clean out the inside of the top section. Make a slice to open up and scrape out until smooth..
5. Repeat for each octopus..
6. Then rinse..
7. Put octopus in a pan on very low heat for 30 minutes..
8. Once the octopus have cooked, allow to cool in water released..
9. Drain and rinse well..
10. Cut into bite size pieces..
11. Add garlic, oil and mix well. Salt and pepper to taste. Marinate in refrigerator at least 30 minutes. Garnish with parsley and lemon wedges. Note: Garlic for marinade, not eaten (unless desired.).

If you find this Octopus Salad/ Insalata di polpo recipe valuable please share it to your friends or family, thank you and good luck.

Share this post