How to Cook Appetizing Roast chicken with Fries and mixed vegetables

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If you're not allergic to nuts, try having some almonds! Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds really are a natural source of B vitamins together with other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont cause you to really miss a nap. These nuts loosen up the muscles and supply a general sense of relaxation. Your emotional state can often be lifted simply by eating almonds.

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We hope you got benefit from reading it, now let's go back to roast chicken with fries and mixed vegetables recipe. You can cook roast chicken with fries and mixed vegetables using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Roast chicken with Fries and mixed vegetables:

1. Take of Broiler chicken..portioned.
2. You need of Broccoli, Carrots, Courgette,onion.
3. Use of Potatoes.
4. Use of Dark mushroom soy sauce,salt,black pepper,Spanish papprika,2tbsp corn oil,1 lemon,5 garlic.

Instructions to make Roast chicken with Fries and mixed vegetables:

1. For Marinade_In a large bowl mix a dash of soy sauce,lemon juice, salt,black pepper,papprika,corn oil and crushed garlic.Add the chicken,mix well,cover and refrigerate for 1-2 hours..
2. After 2 hours, roast chicken in oven for 45 mins at 180 degrees.
3. Dice the vegetables,boil for 2mins..remember to add salt.Strain and stir fry..
4. Serve your dish and add any sauce of your choice, Ketchup and Mayonnaise goes well..
5. Peel potatoes,Dice and deep fry.

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