Easiest Way to Make Delish Summer Mango oats in a mason jar with apple Chia seeds shake

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Before you jump to Summer Mango oats in a mason jar with apple Chia seeds shake recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

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Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they're packed full of things that help boost our vigor while keeping us healthy. These nuts contain quite a lot of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you will not need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional state can sometimes be lifted simply by eating almonds.

A large selection of quick health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to summer mango oats in a mason jar with apple chia seeds shake recipe. You can have summer mango oats in a mason jar with apple chia seeds shake using 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Summer Mango oats in a mason jar with apple Chia seeds shake:

1. Get 1 of Mango.
2. Take 1 small bowl of Oats...
3. Get 1 bowl of Curd...
4. Provide 1 spoon of Honey...
5. Get of Mixed nuts.
6. Provide 1 of Apple...
7. Get 1 glass of Milk...
8. Provide 1 spoon of Chia seeds...
9. Provide 1 spoon of Honey...

Steps to make Summer Mango oats in a mason jar with apple Chia seeds shake:

1. Wash and peel mango..
2. Take a mason jar..
3. Add half of oats and half of curd. Mix well..
4. Now add pieces of mango..
5. Then add chopped nuts of your choice..
6. Now again make a second layer of oats and curd..
7. Top with honey and chopped mango pieces..
8. Close the lid and refrigerate fir 2 hrs..
9. Now for shake,peel apple and cut into chunks..
10. In a blender add apple pieces and milk and blend it..
11. Now take it out in a glass and add honey and Chia seeds..
12. Enjoy shake with mango oats..

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