Easiest Way to Cook Appetizing Pulses and barley soup

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Before you jump to Pulses and barley soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Healthy eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's hard to find healthy foods for snacks between meals. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you are not allergic to nuts, try eating some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. Having said that, you won't need a nap after eating almonds. Rather they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional condition can sometimes be lifted simply by eating almonds.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to pulses and barley soup recipe. You can cook pulses and barley soup using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Pulses and barley soup:

1. You need 1/4 cup of split lentils.
2. Take 1/4 cup of split green gram ( Mung dal).
3. Take 1/4 cup of split pegion peas & skinned (toor dal).
4. Prepare 1/4 cup of pearled barley.
5. Prepare 1/4 cup of chopped yellow bell pepper.
6. Take 1/4 cup of chopped red bell pepper.
7. Use 1/4 cup of chopped green onions (scallion).
8. Use 1/4 cup of chopped cilantro.
9. Get 4 clove of chopped garlic.
10. You need 1/4 cup of chopped tomoato.
11. Provide 1 of salt.
12. Take 1 of ground black pepper.

Steps to make Pulses and barley soup:

1. Pressure cook the pulses until they r fully cooked.
2. Saute the garlic in a pan and add the rest of the vegetables to it..
3. Mix both the cooked vegetables and pulses and add two cups of water. Then let it simmer for 10 to 15 mintues.
4. Add required amount of salt and pepper to the soup.
5. Finally add the finely chopped cilantro to the soup before serving.

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