Recipe: Delish Baked whole fish with lemon and potato

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Before you jump to Baked whole fish with lemon and potato recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of junk foods. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. This is often a problem, however, when it comes to eating between goodies. Shopping for goodies can be a struggle because you have a great number of options. There's nothing like one of these healthy foods when you need an energy-boosting treat.

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We hope you got benefit from reading it, now let's go back to baked whole fish with lemon and potato recipe. To cook baked whole fish with lemon and potato you only need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Baked whole fish with lemon and potato:

1. Take 1 of white fish, clean and scaled.
2. You need 1 handful of coriander leaves.
3. Take of Some spring onion, chopped.
4. Use 1 tbsp of chilli flakes.
5. You need 2 tbsp of extra virgin olive oil.
6. Get 1 tsp of seasalt.
7. Take of Lemon potatoes:.
8. Use 1 kg of baby potatoes.
9. Take 3 tbsp of extra virgin olive oil.
10. Prepare 3 of garlic cloves, crushed.
11. Prepare of Sea salt.
12. Take of Freshly ground. Black pepper.
13. Prepare 120 ml of fish or chicken stock.
14. Use 50 ml of lemon juice.
15. You need 50 g of putted black or green olives, roughly chopped.
16. Provide of Small handful Parsley, finely chopped.

Instructions to make Baked whole fish with lemon and potato:

1. Preheat oven 200°c. For lemon potatoes,cut potatoes into thick slice and place in roasting tray,add the olive oil,garlic,salt, pepper,stock and lemon juice and toss with Ur hand to combine. Bake for 25 minutes,stirring every 10 minutes.
2. Make 3 slashes on each side of the fish and place on baking tray. Put remaining ingredients into food processor to coarse paste. Spear the paste over each side of the fish.
3. Lower the oven to 180°c and put the fish into the oven(below the potatoes). Bake for 20 minutes until cooked through.
4. Add the olive and parsley to the potatoes for the last 5 minutes.
5. Serve,placing the fish on top of the potatoes if u like.
6. Enjoy bake xoxo.

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