How to Cook Delish Oven baked moi-moi

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Oven baked moi-moi

Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Wholesome eating promotes a feeling of wellness. We have a tendency to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough when it's snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

If you're looking for a quick snack, you can't go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain choices.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to oven baked moi-moi recipe. You can cook oven baked moi-moi using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Oven baked moi-moi:

Prepare 2 cups of beans.
Take 2 of small yellow pepper.
Take 1 of onion.
Provide 3 of small pepper.
You need 1 of large red and green bell pepper.
Use 1 of egg.
Prepare 1 tbsp of sweetcorn.
Use 1 of large garlic.
Take 1 tbsp of crayfish.
You need 4 cubes of maggi.
Take to taste of Spices.
Use of Smoked fish/sardine.
You need 1/2 cup of vegetable oil.

Instructions to make Oven baked moi-moi:

Wash and remove the beans peels..
In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth..
Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery..
Chop your onions, red and green bell pepper and mix with the sweet corn.
Line your casserole dish with baking paper and grease..
Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice..
Bake in the oven for about 40-50mins or until a knife comes out clean when inserted..
Serve with sauce or any other food of your choice, ENJOY 💕.

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