Recipe: Delicious Ham and mushroom baked pancake

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Before you jump to Ham and mushroom baked pancake recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

We are very mindful that eating healthy foods can help us truly feel better in our bodies. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it's difficult to find wholesome foods for treats between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning hours. When you require a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to ham and mushroom baked pancake recipe. To cook ham and mushroom baked pancake you only need 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Ham and mushroom baked pancake:

1. Provide of For the pancake:.
2. Get of flour.
3. Take of eggs.
4. Take of milk.
5. Provide of salt.
6. Use of tsp of carbonate of soda.
7. Get of oil for frying.
8. Use of For the filling:.
9. You need of small onion finely chopped.
10. Provide of sliced mushrooms.
11. Use of ham (I used smoked ham) cut into small pieces.
12. You need of level tbsp of flour.
13. Take of garlic.
14. Prepare of milk.
15. Use of oil.
16. Prepare of salt, pepper.
17. Use of For the cheese sauce:.
18. Get of butter.
19. You need of plain flour.
20. Provide of semi-skimmed milk.
21. Prepare of mature Cheddar cheese, grated.
22. You need of mustard.
23. Prepare of salt.

Steps to make Ham and mushroom baked pancake:

1. First we make the pancakes, mix flour, pinch of salt, carbonate soda and the eggs and gradually add milk stir all the time. In a non-stick frying pan add 1 tsp of oil for each pancakes. You will have approximately 16 pancakes. My ladle is a small size of 89ml (3oz) and frying pan is 24 cm (9.5") circumference..
2. For the filling:.
3. Fry chopped onions in oil until golden, add slices mushrooms,and ham continue stir-fry gently for about 5 minutes. Add crushed garlic, salt and pepper, sprinkle with flour and gradually add the milk cook gently until resembles creamy consistency. take it off the heat and fill your pancakes with approx 1 tbsp of the filling, roll them up and place them neatly in a deep previously oiled baking tray..
4. For the Cheese sauce: Melt the butter in a medium saucepan over a medium heat. Stir in the flour for 1 minute to make a paste. Gradually add the milk, stirring as you go and ensuring it is fully incorporated. Keep adding more milk until the mixture is smooth, and there are no lumps. Cook for another minute or so, stirring occasionally. Add a spoonful of mustard and the grated cheese, stir until it’s melted. Add salt and pepper then pour sauce over your pancakes..
5. Bake in a preheated oven on 200 c for 15-20 minutes..

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