Recipe: Delicious Barley khichdi

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Before you jump to Barley khichdi recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Enjoying healthy foods can make all the difference in how we feel. When we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A little bit of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

If you're looking for a speedy snack, you can't go drastically wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can easily be more healthy with whole grain chips and crackers. Deciding on whole grain foods is always much better than eating the processed grains we commonly obtain in our grocery stores.

There are lots of healthy treats you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to barley khichdi recipe. You can cook barley khichdi using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Barley khichdi:

1. Provide 1 cup of whole barley.
2. Get as required of Water.
3. Provide As needed of Salt.
4. Take as needed of Oil.
5. Provide 1/2 tbs of cumin seeds.
6. Provide 1/4 cup of Chopped carrot.
7. Get 1/4 cup of Chopped beans.
8. Provide 1/4 cup of Chopped onion.
9. Prepare 1/4 tbs of grated ginger.
10. Get 1/4 tbs of grated garlic.
11. Get 2 of chopped green chillies.
12. You need 1 tbs of Schezwan sauce (optional).

Steps to make Barley khichdi:

1. Cook the barley by adding water in a pressure cooker upto 4 whistle..
2. Heat up a pan. Add some oil, cumin seeds, grated ginger and garlic, fry them for a while. Then add onion, carrot, green chillis and beans. Fry them for another 2min..
3. Add the cook barley after strain all the water and Schezwan sauce and give it a quick mix and cook for another 2min..

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