Recipe: Yummy Eggs and leek on toast breakfast

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Before you jump to Eggs and leek on toast breakfast recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough if it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a fantastic option as long as you don't have a nut allergy. Almonds are usually considered a super food since they're packed full of things which help boost our energy while keeping us healthy. These kinds of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. But whenever you eat almonds, you don't feel like you should sleep a while. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds often give you a general increased a feeling of well-being.

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to eggs and leek on toast breakfast recipe. You can cook eggs and leek on toast breakfast using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Eggs and leek on toast breakfast:

1. You need 1 tbsp of olive oil (can be replaced with butter).
2. Take 1/2 cup of chopped leek.
3. Get 1 clove of garlic.
4. Take 1 tsp of spicy Paprika (can be replaced with other spicy seasoning).
5. Provide 2 of eggs.
6. Take 2 slices of toast.
7. Use 1 tbsp of Greek yogurt.
8. Get 2 tsp of squeezed lemon juice.
9. Get to taste of Salt and pepper.

Steps to make Eggs and leek on toast breakfast:

1. Heat oil in a pan over high heat..
2. Add the leek and cook for 5 minutes or until fragrant..
3. Add the garlic glove and the Paprika and cook for another 3 minutes..
4. When the leek and the garlic is cooked, take it out of the pan and use the pan to fry 2 eggs as desired..
5. Meanwhile, toast the bread to the point of your desire..
6. Assemble the toast: spread the Greek yogurt evenly on the toast. Top with leek and garlic and squeeze the lemon juice on top. At last, top with one fried egg and season with salt and pepper..
7. Enjoy!.

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