Recipe: Yummy Baked Fish on Lemony Cabbage

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Before you jump to Baked Fish on Lemony Cabbage recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's difficult to find healthy foods for something to eat between meals. Shopping for goodies can be a difficult task because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, don't forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don't recommend. You cannot beat yogurt when it comes to a nutritious snack though. It contains a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to baked fish on lemony cabbage recipe. To cook baked fish on lemony cabbage you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Baked Fish on Lemony Cabbage:

1. Get 2 of Filet (cod, basa, or any similar fish).
2. Get 1 Tablespoon of Coconut Oil.
3. Get 2 Teaspoons of Lemon juice.
4. Prepare 2 of Garlic , mince.
5. Take 1/2 Teaspoon of Pepper.
6. Prepare of Parsley.
7. Prepare of Salt.
8. Take of Cabbage Purple.
9. Use of Lemon juice.
10. Take of Salt.

Steps to make Baked Fish on Lemony Cabbage:

1. Preheat oven to 425. Lightly grease or spray a 13"x 9" (or larger) baking dish..
2. Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish..
3. In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets..
4. Bake at 425 for about 15 minutes or until filets are opaque and flakey. Please make sure it doesn't get overcooked and rubbery..
5. While the fish is getting baked, chop the cabbage finely, and toss with some lemon juice and salt..
6. Ta-dah! How simple is that!.

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