Recipe: Spicy Beef Barley Stew

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Before you jump to Beef Barley Stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Ingesting healthy foods can make all the difference in how we feel. We tend to feel way less gross whenever we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A little bit of pizza doesn't make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to beef barley stew recipe. To make beef barley stew you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Beef Barley Stew:

1. Take 1/2 kg of stew beef cubes.
2. Get 1 of medium onion, chopped.
3. Take 3 cloves of garlic, minced.
4. Provide 750 ml of beef stock.
5. Get 1/2 cup of barley.
6. Get 1 of medium carrot, cubed.
7. Provide of To taste, salt and pepper.
8. Provide 1/2 tsp of marjoram.
9. Get 2 of bay leaves.
10. You need 1 cup of white wine (optional).

Steps to make Beef Barley Stew:

1. Heat oil on medium heat until hot but not smoking. Add onions, fry until soft. Add garlic, continue to fry until fragrant.
2. Add beef, fry until no longer pink, about five minutes..
3. Add beef stock, wine (if using), carrots, barley, marjoram, and bay leaf. Bring to a boil. Lower heat to medium low and let simmer for 1½ to 2 hours or until beef is tender and carrots are cooked. Skim off the scum..

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