Recipe: Delish Baked Chicken & Beans

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Before you jump to Baked Chicken & Beans recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Enjoying healthy foods can make all the difference in the way you feel. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it's hard to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain snacks are an outstanding choice for a fast wholesome snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be more healthy with whole fiber chips and crackers. Deciding on whole grain snacks is always far better than eating the processed grains we commonly find in our grocery stores.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to baked chicken & beans recipe. You can have baked chicken & beans using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Baked Chicken & Beans:

1. Prepare 4 piece of chicken legs.
2. You need 10 of tomatoes.
3. Get 1 of soya/fish sauce.
4. Use 1 of black pepper.
5. You need 1 of salt.
6. Provide 10 of garlic cloves.
7. Provide 1 of ginger.
8. Use 1/2 of red bell pepper.
9. Prepare 1 of big onion.
10. Use 1 of parsley/basil leaves and stem.
11. Provide 10 of green chili.
12. Prepare 1 of olive oil.
13. Provide 415 grams of baked beans in tomato sauce.
14. Take 10 ml of lime juice.

Steps to make Baked Chicken & Beans:

1. Skin and cut the chicken legs in half. Make small cuts on the chicken to absorb the spices..
2. Add soya/fish sauce, salt and black pepper and mix it with the chicken pieces in a bowl. And let it season for 10mins..
3. Slice tomatoes and onion, chop the chili, garlic and bell pepper. Separate the parsley/basil leaves and chop the stem.
4. Spread olive oil on a baking pan. Place chicken, parsley/basil, tomatoes, bell pepper, green chili and garlic in the given order..
5. Now mix the ingredients so that they fall between the chicken pieces, but make sure the chicken is at the bottom..
6. Preheat the oven at 180°C. Bake the chicken for 30 mins. The juice from the ingredients and Chicken will collect and form a gravy..
7. Flip the chicken pieces, bring the top surface of the pieces above the gravy level and bake for 30 mins in 200°C.
8. Flip again similarly and bake for another 30mins..
9. Take a pan and add the baked beans in sauce, salt, ginger and lime juice and cook in low heat for 5 mins..
10. Add the chicken to the beans and stir. Let it cook for 10 mins in medium heat. Enjoy!.

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