Recipe: Delicious Onigirazu

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Before you jump to Onigirazu recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods makes all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of healthy foods and lower our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). This can be a problem, nevertheless, with regards to eating between goodies. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these simple healthy foods when you need an energy-boosting snack.

Just about the most popular snack foods is low fat yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. As a snack, however, yogurt is one of the best things you'll be able to reach for. Along with calcium, it's a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. It's an uncomplicated way to minimize sugar while still enjoying a yummy snack.

A large variety of quick health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to onigirazu recipe. You can have onigirazu using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Onigirazu:

1. Prepare 5 tablespoons of mayonnaise.
2. Prepare 1 tablespoon of wasabi paste, or to taste.
3. Provide 2 teaspoons of oil.
4. Take 5 of eggs.
5. Prepare 1/4 cup of chopped fresh chives or scallions.
6. Get 5 sheets of roasted seaweed.
7. Use 3 1/2 cups of cooked rice.
8. Take 5 slices of baked ham, cut in half.
9. Use 5 slices of Havarti, Muenster, or American cheese.

Steps to make Onigirazu:

1. Have on hand a roll of plastic wrap and an 8-inch skillet. In a bowl mix together the mayonnaise and wasabi..
2. In another bowl beat the eggs. In the skillet over medium heat, heat the oil. Add the eggs and spread them around the pan. Sprinkle with the chives, if using, and cook until the eggs are just set. With a spatula, turn the omelet over and cook 1 minute. Turn out onto a plate. Cut into 5 wedges..
3. Tear off a 12-inch piece of plastic wrap and lay it on the work surface. Lay 1 sheet of seaweed, on the diagonal, rough side up, in the center of the wrap. Set ⅓ cup of warm rice in the center of the seaweed. With a spatula or back of a spoon lightly spread into a 5-inch square or circle. Spread ½ tablespoon of the mayonnaise mixture over the rice. Set ½ slice of ham on the rice. Cut an omelet wedge into 2 pieces and lay the pieces on the ham so they fit evenly. Place the cheese on the egg and finish with the remaining ½ ham slice. Spread the remaining mayonnaise mixture on the ham. Spread another ⅓ cup of rice over the ham..
4. Starting from one bottom corner of seaweed, bring it up and over the layers and hold with your finger. Take the next corner of the seaweed and fold it so that it overlaps slightly with the first corner. Continue folding over the seaweed until all the layers are wrapped in it. Wrap tightly in plastic wrap. Set aside for 5 minutes. Use the remaining rice and filling ingredients to make 4 more sandwiches..
5. Either keep the plastic on or remove and with a large knife, slice the sandwiches in half. more sandwiches..

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